After Teeth Whitening Donvale, it’s very crucial to follow some key guidelines with food for the best possible outcome. What you eat within a few hours and days post-whitening can either boost or ruin the outcome. This blog is going to reveal the great foods you should include in your diet as well as the ones you should avoid to keep that bright sparkling smile.
Why Your Diet Matters After Teeth Whitening
Staining after teeth whitening, opens pores of enamel with whitening agents. Bleach penetrates and lightens teeth after the procedure; these pores remain open allowing an increased amount of pigments to enter into the tooth from food substances. The normal effects of whitening are then reversed and may stain teeth again. In addition, teeth may become sensitive, so those who suffer from sensitivity need to avoid sugar products as it may aggravate sensitivity.
Foods to Have After Teeth Whitening
These are lighter-colored foods that are low in sugar, low in acids, and low in carbohydrates to keep your smile brighter after Teeth Whitening.
Breakfast
- Plain yogurt (Greek yogurt is best as it has less sugar)
- Scrambled eggs (preferably egg whites to avoid yellow stains)
- Plain oatmeal made with water or skim milk
- Bagels with cream cheese or butter
Lunch and Dinner
- Chicken or turkey (lean protein)
- White rice and white pasta
- White fish like cod or sea bass
- White vegetables like cauliflower and mashed potatoes
- Sandwiches with light condiments like mayo
Snacks
- Pretzels
- Nuts
- White cheeses
- Low-acid fruits like apples and bananas
Drinks
- Water, especially tap water since it contains fluoride
- White tea or skim milk
- Low-sugar vegetable juices
Avoid These Foods and Drinks After Whitening Your Teeth
You should avoid them for at least 48 hours after the procedure:
- Dark coffee, black tea, and red wine
- Dark fruits such as blackberries, blueberries, and pomegranates
- Dark sauces such as soy sauce, ketchup, and curry
- Sodas due to their sugar and acidity
- Chocolates and sweets
- Red meats and spicy foods
Use the “white shirt test” if something on your plate can stain a white shirt, it’s likely that it can stain your teeth too.
Bleaching your smile makes your teeth shine for any occasion with Teeth Whitening Donvale. Consider this dietary information to optimise bleaching treatment.
