Everyone wants to have a beautiful, dazzling smile. The problem, however, is that not everyone wants to put in the work to have and maintain a healthy set of teeth.

So, if you really want to have healthy pearly whites, make sure you implement the following tips and also seek personalised advice from a holistic dentist in Melbourne.

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1. See your dentist regularly

People are usually asked to see the dentist at least twice a year. Indeed, ideally, twice a year is the minimum. Some dentists even recommend quarterly visits to ensure bacteria do not colonise your mouth.

2. Brush twice a day

Brush your teeth with a soft-bristled brush in the morning and in the evening. Make sure to use a brush that allows you to reach and clean all areas easily, along with a fluoride toothpaste or one prescribed by your dentist in Donvale (or wherever you are located). Remember to replace an old, worn or frayed toothbrush every three to four months.

3. Floss daily

Most dentists in Donvale and across Melbourne would advise their patients to floss once a day. Brushing does only half the job of cleaning your teeth. The rest of the dirt and debris is caught in between your teeth, and only good old-fashioned dental floss can get rid of it.

4. Avoid sugary treats

Your dentist in Donvale would agree that eating a balanced diet that’s low in added sugar is necessary for maintaining oral health. This means you should cut out sweets such as fruit juices and processed treats, as harmful bacteria like to feed on sugar. Focus on consuming more fresh vegetables and fruits and drink lots of water. If you eat sugary foods, rinse your mouth thoroughly after.

5. Cut out tobacco and alcohol

Like coffee, tobacco and alcohol are known to cause tooth discoloration. The nicotine in cigarettes also degrades the gums and can cause them to recede.

Tobacco and alcohol contain acids that weaken teeth and damage certain nerves in the mouth. Taken together, these can also cause mouth cancer. Cutting out tobacco and alcohol early on, along with following other advice from a trusted dentist in Melbourne, can help to restore your oral health.

Find a holistic dentist in Melbourne that you can trust

To have a healthy set of teeth you’ll be proud to flash to the rest of the world, apply the above tips religiously and consult with a holistic dentist in Melbourne to get professional oral health care and advice.

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