Stress can have an adverse effect on your general wellbeing, including your oral health. During times of pressure, the body can produce hormones that impact the immune system, and for that reason, it increases the possibility of illnesses, including things like gum disease.
The Consequences of Stress on Your Gums and Teeth:
- Bruxism (Teeth Grinding):One primary indicator and symptom of stress is grinding your teeth while you sleep. This weakens your enamel, and you may establish sensitive teeth and/or toothache.
- Gum Disease: Stress additionally compromises the immune system, which often leads to gum disease. It is important to note that gum ailment can cause tooth loss and have other detrimental consequences on your overall oral health.
- Dry Mouth: Stress can cause particular changes in the human body, which include the reduction of saliva being produced. Saliva is key in protecting your teeth’s enamel and shielding against tooth decay and gum illness.
Dental Care During Stressful Times: Best Tips from Donvale Dentist
- See Your Dentist Regularly: Scheduling regular check up appointments with your Dentist Donvale is critical to maintaining your overall oral health. Early identification of any issues is critical to ensure prompt and proper management.
- Practise Good Oral Hygiene: Brush your teeth with toothpaste containing fluoride twice a day, and floss at least once a day to clean out those hard to get places between teeth. This will assist in the elimination of plaque and microorganisms from your enamel and gums.
- Limit Sugary Drinks and Snacks:Meals that comprise high quantities of sugar are known to be harmful to tooth enamel. For many other reasons also, keep snacks and sugary drinks to an absolute minimum, especially during times of stress or pressure.
- Manage Stress:It is critical not only to care for your teeth with brushing and flossing, but also try to minimise the amount of stress that you undertake. Exercise, yoga, meditation, or deep respiration may help reduce tension.
- Consider a Mouthguard:If you are conscious that you are grinding your teeth at night, your dentist may also prescribe a mouthguard for your teeth.
That is why it’s essential to take proper care of your teeth and entire mouth for good oral hygiene. If you can adopt these guidelines and hold regular visits to your Donvale Dentist, then you can be sure that you’re giving yourself the very best chance of having the healthiest teeth and gums for a very long time.
