How can I keep my teeth healthy? 5 tips from your dentist in Donvale
A regular, lifelong routine is the key to keeping your teeth in optimal condition. Even if you’re not currently experiencing any dental problems, it’s important that you take steps to care for your teeth now to prevent any future issues. Not sure where to start? Here are five easy ways to elevate your oral hygiene routine from your local dental clinic in Donvale.
Don’t go to sleep without brushing your teeth
It’s no secret that you should brush your teeth at least twice a day to prevent tooth decay, yet many of us still neglect that nighttime brush before we go to bed. Brushing before you go to bed is particularly important, as it removes the food and plaque that’s been accumulating throughout the day and bacteria won’t be able to feast on the sugars left behind.
Use a fluoride toothpaste
Whether you opt for a whitening or a minty fresh toothpaste, make sure it contains fluoride. Fluoride makes your teeth stronger and more resistant to enamel-eating acids and can even slow down or stop decay in its tracks. Not sure which fluoride toothpaste to go for? Your local dentist in Donvale will be happy to recommend one.
You might be brushing your teeth twice a day, but your oral health routine is still missing a crucial step which includes flossing. Flossing not only removes the small pieces of food and plaque that get stuck in between your teeth, but it can also help to stimulate the gums and decrease inflammation. Try to floss once a day, preferably before brushing, to avoid removing any fluoride from your toothpaste.
Don’t forget your tongue
Did you know that plaque can build up on your tongue too? Left unchecked, it can lead to bad breath, tooth decay and gum disease. That’s why it’s a good idea to give your tongue a gentle clean with the toothbrush every time you brush.
Book regular checkups at your dental clinic in Donvale
Lastly, regular checkups are vital to keeping your teeth and mouth healthy. At a minimum, you should aim to visit your dental clinic in Donvale at least twice a year. Your dentist can then clean your teeth, remove calculus and spot any cavities or potential dental health issues before they take hold.
Contact your professional dentist in Donvale
If you are overdue for a checkup, come and see us at Holistic Dental Donvale. We can check your overall oral health and advise you on the best lifestyle and treatment choices to keep your teeth in top condition. Call us on 03 9842 6675 to book your free consultation or email email@example.com.