Several dental problems can come up, at the very least teeth will not remain completely white forever. This is the reason why the responsibility of maintaining your oral health well into your later life is directly correlated with best practices in oral hygiene. Below is a list of ten valuable tips to follow as per the expert advice from your Mitcham Dentist to achieve this goal.
Best Tips on Dental Hygiene from your Mitcham Dentist
Make a routine; brush two times a day: Try to brush your teeth at least two times a day.
Floss Daily: Floss is required as the bristles of the toothbrush might not reach those hard to get places in between your teeth. Floss every day and brush your tongue too, using a new segment of floss each time you move to the next tooth across your mouth.
Use a Mouthwash: Mouthwash also can assist in fighting microorganisms that cause halitosis and oral ailments like gingivitis. Ensure that one of the ingredients in your chosen mouthwash product is fluoride.
Eat a Healthy Diet: Consuming natural foods and dishes with fresh ingredients will also add to the reduction of tooth problems and gum disease. Reduce the consumption of foods with added sugars and carbohydrates.
Avoid Smoking: Cigarettes have been proven to cause problems with teeth and gums. Smoking is probably the worst thing you can do to your mouth. Eliminate smoking for many reasons, especially for your oral health.
See Your Dentist Regularly: Dental checkups and cleans are vital. Your dentist will be able to identify any early problem signs and attend to them before they turn into significant issues if you pay frequent visits.
Use a Mouthguard: If you suffer from obstructive apnoea and you tend to grind your teeth at night time, a mouthguard can assist in preventing this.
Limit Acidic Drinks: Beverages like espresso and wine can cause oral issues also, if taken in high quantities frequently. It is best to minimise the intake of drinks that can stain your teeth’s enamel.
Don’t Use Your Teeth as Tools: Do not use your mouth and teeth to open packages or cut any materials. This is a high risk activity that can cause permanent and irreversible damage to your teeth.
Protect Your Teeth from Sports Injuries: If you’re into sports, particularly contact sports, then you can prevent the risk of tooth loss and other mouth injuries with the use of a mouthguard.
These pointers will assist you in keeping a brilliant, healthy smile, and excellent tooth durability. Your Dentist Mitcham can provide customised advice to suit your individual circumstances and requirements.
